Prerequisites:

Being an experienced GYROTONIC® student with a basic understand of the GYROTONIC® Level 1, progression I exercises. Students should take a minimum of 10 or more classes with a Certified GYROTONIC® Trainer before registering for this course.

Upon Completion: Once students have completed the GYROTONIC® Level 1 Pre-training Course, they may proceed to the Level 1 GYROTONIC® Foundation Course. The foundation course must be taken between one week and three months after the pre-training course.