Personalized Pilates & GYROTONIC® Studio
Serving Bend, Lake Oswego, and Portland • Established 2006
Individual sessions and Pilates & GYROTONIC® teacher training designed with care, precision, and focused attention.
Spring 2026 Pilates Teacher Training
You can opt for all four weekends of teacher training with Jeanni Chrisman or choose from specific trainings highlighting skills in Mat, Reformer, Cadillac, or Chair. These trainings will take place in Portland, OR. Visit our teacher training page to learn more.
Sessions and Training
-
There are over 500 exercises that incorporate six principles: breath, centering, concentration, control, precision, and flow. In the beginning, exercises are broken down into more isolated movements called‚ fundamentals. The goal of these smaller exercises is to help create awareness and control in each area of the body. As clients progress, they begin to integrate these fundamentals into more complex exercises.
-
The GYROTONIC® Expansion System embraces some of the movement principles found in yoga, dance, gymnastics, swimming and tai chi. The circular, spiraling motions allow the user to increase spinal flexibility, stretch and strengthen muscles, decompress joints and strengthen ligaments and connective tissues throughout the body.
-
Learn from Jeanni Chrisman, a dedicated teacher trainer with over two decades of experience in Pilates and GYROTONIC®.
-
The Pearl District studio is our flagship location, having opened in 2008. At the Pearl District studio, we offer Pilates and GYROTONIC®, as well as teacher trainings, workshops, intensives and bodywork in our new wellness space.
1211 NW Glisan, Suite 207
Portland, Oregon 97209
503.567.8515 -
Our Lake Oswego location was the second to open, offering services beginning in 2020. At our intimate Lake Oswego location, we offer both Pilates and GYROTONIC® in a peaceful and secluded setting.
478 2nd Street
Lake Oswego, OR 97034
503.567.8515 -
Bend is our newest location, opening officially in June of 2023! We are so thrilled to be part of the Bend wellness community. Our Bend studio offers Pilates and GYROTONIC®, as well as teacher trainings, workshops and speciality intensives.
1140 SW Simpson Ave, Suite 210
Bend, OR 97702
503.567.8515
New client? Request a private or semi-private session today!
