There are over 500 exercises that incorporate six principles: breath, centering, concentration, control, precision, and flow. In the beginning, exercises are broken down into more isolated movements called‚ fundamentals. The goal of these smaller exercises is to help create awareness and control in each area of the body. As clients progress, they begin to integrate these fundamentals into more complex exercises.

The GYROTONIC® Expansion System embraces some of the movement principles found in yoga, dance, gymnastics, swimming and tai chi. The circular, spiraling motions allow the user to increase spinal flexibility, stretch and strengthen muscles, decompress joints and strengthen ligaments and connective tissues throughout the body.

Learn from Jeanni Chrisman, a dedicated teacher trainer with over two decades of experience in Pilates and GYROTONIC®.

Benefit from a well-rounded education with included manuals and recommended resources like anatomy apps and books.