Pearl Pilates Studio

Pilates & Gyrotonic Studio in Portland's Pearl District

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    • Lake Oswego

Pilates

pilates_teacher_trainingThere are over 500 exercises that incorporate six principles: breath, centering, concentration, control, precision, and flow. In the beginning, exercises are broken down into more isolated movements called‚ fundamentals. The goal of these smaller exercises is to help create awareness and control in each area of the body. As clients progress, they begin to integrate these fundamentals into more complex exercises.

The focus of Pilates is on quality of movement, rather than quantity so that no muscle group is overworked or neglected and the body is worked as a whole. The remarkable design of the equipment both challenges and supports the body as it learns to move more efficiently, powerfully, and fluidly. Because sessions are almost never exactly the same, the mind and body are continuously challenged.

Private and small group sessions are offered so that workouts can be tailored to each client’s specific needs and goals.

CONTACT THE STUDIO OR USE THE BUTTON BELOW TO SCHEDULE YOUR FIRST SESSION.

Schedule a Session

LOCATIONS

Pearl District
1211 NW Glisan, Suite 207
Portland, OR 97209
Map
503.567.8515

Monday-Friday: 6am to 8pm
Saturday & Sunday: 8am to 4pm

 

Lake Oswego
478 2nd Street
Lake Oswego, OR 97034
Map
503.567.8515

LAKE OSWEGO LOCATION NOW OPEN!

 

  

Pearl Pilates Studio | Pilates + Gyrotonic | 1211 NW Glisan, Suite 207 | Portland, OR 97209 | 503-274-9728
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