Pearl Pilates Studio

Pilates & Gyrotonic Studio in Portland's Pearl District

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Foam Rolling Workshop

September 9, 2019 by pearlpilates

SEPTEMBER 22nd 2019 10am-12:30pm

$45 per person

In this workshop you will learn techniques and tools to break up the fascia surrounding the muscles and release tension in all areas of your body. By the use of foam rollers, balls and other props to self massage, we bring oxygen flow to the body and increase mobility. Join Elizabeth for two and a half hours of this amazing and accessible method of myofascial release.

CLICK HERE TO REGISTER

Filed Under: Workshops

Recent Happenings

  • Studio Reopening: Safety Measures & Protocol
  • Black Lives Matter
  • New Online Mat Classes
  • Pilates and GYROTONIC® | Pearl Pilates Lake Oswego Location Now Open!
  • Pilates Pre-Training/Intensive Weekend

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LOCATIONS

Pearl District
1211 NW Glisan, Suite 207
Portland, OR 97209
Map
503.567.8515

Monday-Friday: 6am to 8pm
Saturday & Sunday: 8am to 4pm

 

Lake Oswego
478 2nd Street
Lake Oswego, OR 97034
Map
503.567.8515

LAKE OSWEGO LOCATION NOW OPEN!

 

  

Pearl Pilates Studio | Pilates + Gyrotonic | 1211 NW Glisan, Suite 207 | Portland, OR 97209 | 503-274-9728
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