SEPTEMBER 22nd 2019 10am-12:30pm
$45 per person
In this workshop you will learn techniques and tools to break up the fascia surrounding the muscles and release tension in all areas of your body. By the use of foam rollers, balls and other props to self massage, we bring oxygen flow to the body and increase mobility. Join Elizabeth for two and a half hours of this amazing and accessible method of myofascial release.